OTHER CLASS AND MEMBERSHIP OPTIONS
OTHER CLASS AND MEMBERSHIP OPTIONS
IN THE ZONE NUTRITION
IN THE ZONE NUTRITION
YES! We can help dial in your nutrition!
Our IN THE ZONE NUTRITION programme has had HUGE success with members of Metal Zone CrossFit, Hamilton Weightlifting and those from outside the clubs!
Whether your goals are simply getting healthier, learning about fuelling your training, nutrient timing, improving composition, improving energy levels, or increasing lean muscle mass.
You will be provide with a custom plan, access to the programme only social pages and accountability to help you SMASH those goals!
MEMBERS - $80 for each 8 week block!
HAMILTON WEIGHTLIFTING
HAMILTON WEIGHTLIFTING
FOR ALL THINGS SNATCH AND CLEAN + JERK!
HAMILTON WEIGHTLIFTING will help you develop your lifting skills, mobility and strength in a safe and professional environment.
Our coaches have many years experience between them and can't wait to get you performing at the highest level on the platform, getting ready for your first ever competition or maybe just moving the bar better for your CrossFit classes!
Training is held on Tue and Thurs evenings.
BOOKINGS ESSENTIAL -
WEIGHTLIFTING ONLY MEMBERSHIP - $45pw
PERSONAL TRAINING
$50hr (Members Only)*
PERSONAL TRAINING
$50hr (Members Only)*
Prefer to workout 1on1 with a trainer? No problem!
We have specialist coaches available for private training sessions covering everything from Mindset, Goal setting and planning, mobility, Nutrition, full Strength and Conditioning programming Weightlifting and more!
Just $50hr for Metal Zone members or purchase a multi-session package to save $$$.
*Also available for non-members, couples, and corporate groups.
Please contact us for custom pricing and session availability.
PERSONAL TRAINING MEMBERS PACKAGE DEAL
PERSONAL TRAINING MEMBERS PACKAGE DEAL
MEMBERS ONLY PACKAGE DEAL!
10 PT SESSIONS FOR Just $449!
CURRENT TIMETABLE
CURRENT TIMETABLE
